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Janet Mills

Don Miguel Ruiz

The Four Agreements CD: A Practical Guide to Personal Growth (Toltec Wisdom Book) CD de audio – Versión íntegra, 31 octubre 2003

Edición en Inglés de Don Miguel Ruiz Jr. (Autor), Peter Coyote (Lector)

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Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

The Four Agreements:

BE IMPECCABLE WITH YOUR WORD. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

DON'T TAKE ANYTHING PERSONALLY. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

DON'T MAKE ASSUMPTIONS. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

ALWAYS DO YOUR BEST. Your best keeps changing from moment to moment; it is different when you are healthy rather than sick. Simply do your best, and you will avoid self-judgment, self abuse, and regret.

Longitud de impresión

1 páginas
Idioma

Inglés
Editorial

Amber-Allen Publishing,U.S.
Fecha de publicación

31 octubre 2003
Dimensiones

12.55 x 1.07 x 14.12 cm
ISBN-10

1878424777
ISBN-13

978-1878424778
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"An inspiring book with many great lessons."

Detalles del producto

Editorial ‏ : ‎ Amber-Allen Publishing,U.S.; Unabridged ed edición (31 octubre 2003)
Idioma ‏ : ‎ Inglés
CD de audio ‏ : ‎ 1 páginas
ISBN-10 ‏ : ‎ 1878424777
ISBN-13 ‏ : ‎ 978-1878424778
Peso del producto ‏ : ‎ 85 g
Dimensiones ‏ : ‎ 12.55 x 1.07 x 14.12 cm

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4,7 de 5

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5 estrellas		83%
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3 estrellas		4%
2 estrellas		1%
1 estrella		1%

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miren

Qué importante tener presente esos cuatro acuerdos

Revisado en España 🇪🇸 el 29 de noviembre de 2022

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Me parece todo el libro interesante

Revisado en España 🇪🇸 el 15 de abril de 2021

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I truly want to share with you my opinion of that magnificent book. It just a key that unlocks all the closed doors in your mind . It answers all the questions that you have in mind. When I set to read this book is like a therapy session. I m in love

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MARIBEL TIGSE

Perfect state

Revisado en España 🇪🇸 el 2 de mayo de 2021

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I have started reading few days ago. It is an amazing book. It came in perfect state.

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Martin Peters

Excellent read, highly recommended

Revisado en España 🇪🇸 el 12 de julio de 2013

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Wonderful book, quick and easy to read, with powerful information. It covers four "agreements" which are really 4 principles by which to live your life: 1) Be Impeccable With Your Words 2) Don't Take Anything Personally 3) Don't Make Assumptions 4) Always Do Your Best.

I have now read it twice and highly recommend it to anyone. Practical and useful.

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Dennis S.

Impactante

Revisado en España 🇪🇸 el 20 de noviembre de 2018

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Este libro me ha impactado muchísimo y me ha ayudado a entenderme mejor a mi y a mi mundo alrededor

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lulu

Esencial!!!

Revisado en España 🇪🇸 el 2 de diciembre de 2016

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Precioso libro
Cortito pero intenso
Muy recomendable para quien quiera introducirse en el mundo del mindfullnes
Espero q lo disfruten como yo!

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Amazon Customer

Amazing

Revisado en España 🇪🇸 el 4 de enero de 2014

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Surprising, simple, direct, inspiring. i was not expecting my reaction after reading this book.
It is one of few books where I feel I will not forget.
I recommend to anybody.

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Elias

muy bueno

Revisado en España 🇪🇸 el 15 de abril de 2015

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fue para un regalo y le ha gustado mucho, y el precio esta muy bien y envio rapido. Lo ha estadp leyendo y le gusta mucho

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Kerri

A Review by a Newfoundlander

Revisado en Canadá 🇨🇦 el 12 de marzo de 2021

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Lard jezus, what I just read b'y? Buddy be over here telling me I's an "auto-domesticated animal". Who knit you!? G'wan b'y quit yer nonsense.

Luh, I sums it up fer ya and saves ya a buck. Watch yer gob, don't be crooked when the b'ys are going on bout ya and you'll be best kind.

Toltec wisdom... Oh me nerves, he got me drove.

Not fit fer reading. I gives er 1 out of 5 cod fish.

🐟✖✖✖✖

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Joe

Just read it. It’s short

Revisado en los Estados Unidos 🇺🇸 el 24 de febrero de 2018

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The book helped me understand the following:

1. I can’t blame my parents for how they raised me. That’s what they were taught by their parents and the environment around them.

2. I am responsible for my own thoughts, emotions and actions. No one can force me to do anything unless I choose to .

3. People’s perspectives are based on their own experiences. I don’t have to react to them since they are not mine.

4. It’s possible to be authentic with yourself and others.

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Nilanjana

I wish I had read this book back in school

Revisado en India 🇮🇳 el 21 de febrero de 2021

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It’s such a shame I didn’t read this book back in school or childhood and read chemistry and mathematics instead!!!!

Page 20, stated by Miguel Guiz: “In your whole life nobody has ever abused you more than you abused yourself”

I am speechless and shedding silent tears. For this is absolutely true!

For a very long term ever since my journey in the field of medicine began I have been trying to acquire a way to liberate myself from the hell the whole industry casts upon its service providers should they not measure up to what’s needed at any point——I wanted to liberate myself from that hell for probably a decade or more. I wanted a hard-boiled answer for the reason behind why, as doctors, we should be denied compassion and consideration in the process of becoming an expert. Why? This book gave me the answer and I can honestly say, I have found it!

I wanted to know why, if this is what I will doing for a while now, I would need to brave for the rest of life through a career that is forever hinged against people who are ever ready to curse these very doctors at the slightest unintended mishap. This includes teachers and professors who don’t ever mind using terse, objective language to teach the students. Whatever happened to compassion?????

I wanted to know how, just how I could, by any means match the whole process of being a doctor to my personality of being a silent, calm-minded, compassionate, creative individual who above all, really cares about peace. I was seeking liberation from this maze forever and ever, and Miguel answered it very handsomely! The agreements that bully my mind are right here (pointing to my head). So to repeat his revelatory words:

Page 20, stated by Miguel Guiz: “In your whole life nobody has ever abused you more than you abused yourself”

A personal story to explain how this book helped me. To be honest, it beautifully liberated me from a personal life issue and so many others!!! Putting this story up in public is a way of overriding the 'shame-whisper' that's right me urging me back from typing. If you want to dearly understand how this book helped me you have to read this story I am writing:

My Story--> I am an Ophthalmologist. In Ophthalmology, while doing Cataract Surgery, we are required to carefully extract the cataract out and then assess if the posterior capsule of the cataracts lens is intact and thereafter proceed towards placing a human-made Lens over it. If the capsule is damaged, you are in trouble, you can't place the lens over it. This is a skill which takes every surgeon lot and lot of time to learn---months, years...I recall making a rent in the posterior capsule in a patient recently. Accidentally. In the process of making it, I had not noticed that I had made it but when I did, my teacher yelled at me like crazy inside the operation theatre right there in front of the patient and others. This, I disagree with. Why? Not because I shouldn't be told where I am wrong but because a rent, which is often inevitable no matter how much experience you gain, is supposed to be learnt to handle as much as otherwise (which of course doesn't mention that you rent away at will!!). Second reason, the patient's ears are wide open and he can sense disturbances in the words spoken by the surgeons swarming around him----by no means should the patient be allowed to understand that a problem has happened else he will agitate and grow apprehensive for the life of his delicate organ. Third reason--> The problem can be handled in various ways and there are actual tutorials on that and it is very possible to recover from it by following one or the other of those ways. And, fourth reason--> This reason I saved for the last and yet I think it is pertinent for a teacher to not reject a beginner in the skill for an error she had only noticed a little late---> rejecting someone solves nothing, :) that's why. It's just an emotional outburst that is serving no one---> not the patient, not me (because I could freeze the urge to learn further simply because I am being berated so harshly when on the whole I REALLY was trying my best), not even the yeller------> yelling, raises bad hormones (cortisol, Adrenaline), tenses the muscles, robs one off peace. It is doing no good to the deliverer. Ignorance, hell!

But, needless to say, I kept ruminating about it for days—this happens to be the very bad-habit that allows me to write well. But look at the amount of suffering it causes in the process!

As Miguel Ruiz imparts wisdom of the Toltec, he states that there was once a man who lived in a cave who suddenly woke up from a dream, one day, to take a serious look at his hands and feet, to come to a strange realisation——that we are all made up of stars and light——the exact same thing—only on the surface we are different. This usher of clairvoyance enabled him to operate forever thereafter from a very different standpoint, all the time——that is he saw himself in everything and everyone, everywhere! In that he attained personal liberation. Miguel explains that if this is possible for one man, what currently rests in the world is a dream-world. And honestly, dear friends, in the midst of AUM chanting which I do everyday, I discovered that we really are locked in a waking dream. The focus around "what I like" and "what I dislike" creates a separation-oriented dream world---when reality is we are all one and the same. Even the concept of ourselves as who we have defined ourselves is a concept——it is as much a reverberating bleep as is every other thought. Essentially, as Miguel says, we are operating from the way we were domesticated (that’s the word he uses) as a child——when we were branded with “what is good” and “what is bad”, so that by and by we learnt to push aside our natural tendencies and become one of the crowd. By adulthood, we are absolutely unrecognisable from what we original came here as!

These inner domestication code of ethics that we operate form serve to demonise our experience of life all the life——anytime we stray from it, we punish ourselves——it may not even be visible to outsiders.

Now how this book came to help me nullify the memory of my issue at work, is through two of his statements:
1.

According to Miguel Ruiz,

“Not being perfect, we reject ourselves, And the level of self-rejection depends upon how effective the adults were in breaking our integrity. After domestication it is no longer about being good enough for anybody else. We are not good enough for ourselves because we don’t fit with our own image of perfection. We cannot forgive ourselves for not being what we wish to be, or rather what we believe we should be. We cannot forgive ourselves for not being perfect.”

So, I was clinging onto a code of ethics of how I-MUST-BE to be a good-person at work. In doing so, a mistake, even if unintended and accidental is like a baton being dug into the tissues of my brains!

2.

“We judge others according to our image of perfection as well, an naturally fall short of our expectations.”

I was judging my ma’am. You may have felt it when you read my description of my personal issue. But then am I not living the exact same dreamscape as herself?!

The solution, as described in the book, is seeing things for what they are. Fullstop.

||||

Another line from his book which completely transformed me ever since I read it and began applying it is:
“ Taking everything personally is an expression of the maximum form of selfishness because we make the assumption that everything is about “me””

I am often cursed for preferring silence and solitude as opposed to social circles (I prefer being an introvert). I began applying this line and I actually felt liberated despite the recent scorns of introversion from close circles. Wow!

||||

There is so much more this book taught me, but I refuse to state more because that would take away the delight of reading it.
Oh and one more! One of his teachings revolve around doing work such for the sake of doing. When you do it that way, you experience liberation. So if I am promoting my book, if I am doing it for the mere pleasure of promoting, there you go, I experience liberation! Because the process itself is becoming more joyous now---reaching out to people who genuinely care about books, coming to think of it I actually love it! The more I think this way, the more I enjoy the process and I actually forget the outcome when I am enjoying the process!

If I am doing it for a reward, it is crushing to watch anybody refuse at my request!

I had to share this because these personal examples of transformation as a result of Miguel’s book will show you just how much it is opening doorways into liberation for me!

Trust me, ultimately, all of us want one thing—liberation!

We really don’t need the other things!

these books should be taught in childhood!
I recommend this book for everybody---I promise you these four agreements if applied will liberate you!

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Mrs. K. Gardner

Life-changing

Revisado en el Reino Unido 🇬🇧 el 4 de enero de 2019

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Speaking as a fully-qualified CBT Counsellor with many (many) years experience, I recommend this books, where appropriate, to my clients. If these four agreements are - in the main - followed, the personal freedom that can be gained is life-changing. And that is no exaggeration.

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Æzen

Facile, laden with cliches and platitudes, naiive, and ignorant of contemporary psychology.

Revisado en el Reino Unido 🇬🇧 el 23 de noviembre de 2021

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It presents itself veiled in profundity and has the pretence to fix all of life’s complexities with shallow promises that are overly reliant on cliches and platitudes built on a facile, childlike logic. A naiive reading of this book may convince the new age type that it is preaching insightful truths (I should know, I once was a naiive fool who at one time would have eaten this tripe up!). But anyone who has actually opened their eyes to the strangeness of life, the nuances of experience, and has even a glimmer of comprehension into the psychology of motivation, habit formation, and how we render the world in our conscious minds will (I anticipate) see through this book and find it empty of any real substance, as I have.

If you want a clearer view of how and why are what we are, I’d sooner recommend Robert Sapolsky’s ‘Behaviour’, or ‘Flow’ by Mihaly Csikszentmihalyi, or even ‘The Red Queen’ by Matt Ridley. And if you want a truly transformative practical philosophy of life, then I’d recommend ‘Buddhism Without Beliefs’ by Stephen Batchelor, or ‘Minset’ by Carol Dweck. Real, practical books with depth, coherent philosophies, and a realistic appraisal of what it means to be human and what we can do about it.

I will say, however, that The Four Agreements within the book themselves, while simple, are worth adhering to. But save yourself the money and here they are:
1) Be Impeccable With Your Word
2) Don't Take Anything Personally
3) Don't Make Assumptions
4) Always Do Your Best

Now you can invest your time and money in a better book.

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The Four Agreements CD: A Practical Guide to Personal Growth (Toltec Wisdom Book) CD de audio – Versión íntegra, 31 octubre 2003

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Janet Mills

Don Miguel Ruiz

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